Course Methodology
The workshop adopts a participatory approach, combining engaging
lectures, interactive exercises, group discussions, and practical applications.
Participants will be encouraged to reflect on their current habits and actively
participate in exercises to apply learned concepts.
Course Objectives
By the end of the course, participants will be able to:
- Develop an understanding of productivity and its
foundations
- Establish a clear link between well-being and
productivity
- Improve resilience by balancing its five
components
Target Audience
This workshop is ideal for individuals seeking to enhance their personal
productivity and self-management skills at any career stage. It also benefits
those looking to optimize their work efficiency, manage stress, and create a
more balanced and productive lifestyle.
Target Competencies
- Productivity enhancement
- Optimizing habits and routines
- Resilience
- Overcoming challenges
Foundations of Personal Productivity
- The 212 degrees principle
- The performance pyramid and its effect on results
- Defining and understanding personal productivity
- Beyond time management: How to achieve results
with satisfaction and balance
The Role of Well-Being in Productivity
- Physical health, mental well-being, and emotional
intelligence
- The Wheel of Resilience and its five spokes
- The use of technology to track and measure
productivity: Pros and cons
- Setting goals and priorities:
- The Personal Values Questionnaire
Productivity Tools and Strategies
- Routines versus habits versus rituals
- Effective work habits
- The Power of Habit: The book
- Habits versus routines and rituals
- Productivity roadblocks
