Course Methodology
The workshop employs a dynamic blend of interactive sessions, self-assessments, and real-world applications. Participants will experience hands-on exercises to reinforce key concepts, and facilitators will guide discussions and provide personalized feedback to ensure adequate skill transfer.
Course Objectives
By the end of the course, participants will be able to:
- Explain how time is a finite resource and its impact on personal and professional success
- Apply practical skills in prioritization, time blocking, and goal-setting
- Make better decisions in high-pressure situations to demonstrate resilience and flexibility in a fast-paced environment
Target Audience
This workshop is designed for individuals seeking to enhance their time management skills at any career stage. It is ideal for those navigating the challenges of balancing work, personal commitments, and self-development. Whether you're a seasoned professional or an aspiring trainee, this workshop provides practical tools for mastering time.
Target Competencies
- Effective prioritizing
- Professional and personal scheduling
- Productivity enhancement
- Resilience and flexibility
- Self-reflection for continuous Improvement
Managing Time and Enhancing Productivity
- Productivity and the 1% principle
- Global Practices for Managing Self and Time
- Pomodoro Technique
- Eisenhower Matrix
- ABCDE Method
- The 3-3-3 Method
- Additional methodologies
Scheduling: From Yearly to Daily
- The importance of a yearly perspective
- Blocking time for errands and tasks
- Translating errands and tasks to a daily to do list
- Scheduling for the unforeseen [MN1]
Stress Resilience and Wellbeing through Time Management
- Symptoms and causes of stress and work pressures
- Strategies and methods of adaptation
- Exercise and diet
- Support Network, Attitudes, and Expectations
- Emotional control and emotional intelligence
